Break the Fast!

There’s no doubt that breakfast is one of the most important meals of the day for children and adults.

Research has shown that children who eat breakfast tend to have a healthier diet, are more likely to participate in physical activities, and have better concentration in school. Eating breakfast also prevents children and adults from overeating later on during the day; therefore, children and adults who eat breakfast regularly tend to have healthier body weights than those who skip it.

Unfortunately, despite these benefits, breakfast generally suffers because people simply do not have the time for it. If you’re looking for breakfast ideas to ease your hectic mornings or to change your breakfast routine, we have a few good ones for your!

For yogurt lovers:

• Fruit Yogurt Parfait
• Tortilla Yogurt Fruit Cups
• Overnight Chia Oatmeal 

For egg lovers:

• Omelette Wrap 
• Bell Pepper Egg Flower
• Hello Sunshine Tortilla Cups 

For meat lovers:

• English muffin pizza 
• Sweet and Peppery Bacon

For your special Sunday brunch:

• Eggs Benedict 

Do you have a favourite breakfast recipe that never fails to start the day off right? If so we’d love it if you shared it with our community of Canadian cooks!